Let's Get Started!
Personalized Nutritional Counseling
I firmly believe that small steps lead to big change. Every person has different personal and/or physical challenges so the steps to success are tailor-made for each person. Using a constant improvement approach, together we break down the ultimate health goal into a series of smaller attainable goals.
We celebrate goal achievement victories every step along the way! In doing so we actually replace prior negative self-talk with positive feel-good successes that ultimately help each person reach their goal in the most enjoyable way possible!
Get ready to make changes that will lead to a life of health and vitality!
What's Included?
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One hour initial consultation where we will discuss your personal health goals, lifestyle and health history.
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45 minute weekly phone consultations to discuss and implement continued dietary improvements.
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Detailed email follow-up of each phone consultation.
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A daily check-in to help you stay on track.
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Optional grocery store coaching session where I will show you healthy alternatives to your favorite unhealthy foods!
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The knowledge you need to continue your health journey on your own!
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Unlimited texts and emails throughout the week to ensure constant support
Your Key To Success!
Accountability, it's the key to success. As my client, you'll receive daily check-ins to keep you motivated and on-track to your goals. Staying in touch daily helps us identify roadblocks and course-correct in real time! Together we will work towards lasting change!
Ready to Get Started?
Select a plan below. Don't see the plan for you? Contact me! Remember... EVERY PLAN IS CUSTOMIZED TO YOU!
Total Kitchen Makeover
$499
A custom revamp of your fridge to
prep you for optimal health
One -hour initial consultation
A review of all foods you are currently eating
A trip to the grocery store to learn about healthy alternatives
Approx 4 hours
Custom Nutrition
$450 per week
Your custom plan is broken down into challenging but achievable one-week increments!
*IN PERSON rate is different.
Please inquire
One -hour zoom initial consultation*
Weekly zoom 45 minute phone consultations
Unlimited text and email support
Detailed printable recap of each weekly session
Healthy Eating for Two
$450 per week
A 9-month program to optimize your nutrition at every stage of pregnancy
36 weekly one-on-one coaching sessions
Specific weekly focus on the developmental stage of your baby
Unlimited text and email support
Detailed printable recap of each weekly session