Specializing In:​

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Weight Loss

Healthy Pregnancy

Digestive Wellness

Food Allergies & Intolerance

Diet and Detoxification

Elimination Diets

PCOS

Anti-inflammatory Diet

Blood Sugar Balance

Sugar Addiction

Keto & Paleo

Intermittent Fasting

Stress Management

Disease Prevention

I'm here to teach you, guide you, and fully support you…EVERY STEP OF THE WAY!

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Join me in embracing a holistic approach to wellness, where every small step leads to significant, lasting change and a life of vibrant health and vitality.

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I am a certified nutrition specialist with a Ph.D. in Holistic Nutrition, motivated by my passion to help people achieve their health goals in the most realistic and enjoyable ways possible.

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As a full-time working professional and a dedicated mother to two amazing, high-energy pre-teen boys, I understand the social and day-to-day challenges people face in incorporating proper nutrition into their lifestyle.

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My interest in holistic nutrition started because of my personal struggle with weight. Early in life, I quickly realized that nutrition information can be contradictory, confusing, and overwhelming. While earning a Bachelor’s Degree in Communications at UCSD, I enrolled in a Mind Body Medicine class and became instantly obsessed with the powerful connection nutrition has with the mind and body.

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This “power of food” realization is what sparked my passion for health education. Prioritizing genuine health over fleeting diet trends, I quickly realized the profound impact of nutrition on overall well-being, leading me to delve deeper into the science and practice of holistic nutrition.

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I advanced my education by earning a Master’s Degree in Natural Health, graduating with honors. Building on this achievement, I proudly attained my Ph.D. in Holistic Nutrition with honors, strengthening my expertise in the science of transformative health and empowering wellness.

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Health education is my true passion. While I still enjoy a successful career in the entertainment industry managing and scheduling top television shows, I find true joy in coaching people and helping them reach their optimal level of health. I am dedicated to constantly learning and staying up-to-date with the most current health research and science.

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I firmly believe in the transformative power of small steps, breaking down ultimate health goals into manageable, attainable goals. By celebrating each achievement along the way, we replace negative self-talk with positive feelings of accomplishment and well-being. My approach to health coaching is one of constant support and is rooted in the latest research and science, ensuring that my clients receive evidence-based guidance tailored to their unique needs and lifestyle.

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Get ready to finally make long-lasting, sustainable changes that will lead to a life of health and vitality!​

Small steps lead to big change!