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Personal Nutrition Counseling

A customized 28-day program that is tailored to your individual goals.

  • 1 h
  • 2,000 US dollars
  • Location 1

Service Description

Each session I will introduce a new food-based strategy that will empower you to make food choices that will take your health to a higher level. You will gain the knowledge and have the guidance to effectively supplement your diet with healthy foods that will ultimately help you reach your goals. This knowledge will enhance your health and improve the quality of your life. Because truly changing your eating habits is one of the hardest things to succeed at, I use a constant improvement approach. Each session builds upon the next which is why most clients benefit the most from a 2 month program. Each 28 day program includes: One hour initial consultation where we will discuss your personal health goals, lifestyle and health history. 30 minute weekly phone consultations where we will incorporate a new food-based strategy that will guide you closer to your health goals. Check in emails so that you are constantly supported through the program and so that I understand your personal strengths and obstacles. Unlimited text and emails Optional: grocery store coaching session where I will show you healthy alternatives to your favorite unhealthy foods! The knowledge you need to continue your healthy journey on your own!

Contact Details

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